Many powders on the market are loaded with enough scary chemicals and artificial sweeteners to earn them a spot among the unhealthiest foods on the planet. On one hand, there are animal-based supplements like eggs, whey, and casein, and on the other hand is a garden of plant-based and vegan protein powders from pea, hemp, rice, and soy.Д®ven after you pick the source of the protein, there's still another hurdle to jump: additives.

While feeding your muscles on the fly has never been easier, not all powders are created equal, and choosing which product is best can be a bit of a struggle.

A protein powder shake or smoothie can be a nutritious meal replacement when blended with fruits, vegetables, and healthy fats. Diet supplement: Whether you lead a busy lifestyle, are vegan or vegetarian, or are following a strict workout regimen, you may find you need more protein in your diet.It helps that gram-for-gram, protein powders are often lower in calories and fat than protein-rich foods. Weight loss: Thanks to the high protein content of powder supplements, adding a scoop or two to your smoothies, pancakes, baked goods, or shakes can aid in rapid weight loss efforts by boosting calorie burn, increasing satiety, and preserving lean muscle mass.These amino acids are essential for promoting muscle recovery and aiding growth. Because they are processed, protein powders offer more bioavailable amino acids than protein foods. Muscle gain: Protein is essential to build and maintain muscle mass.

Whey protein powder brands